Workout log for ChatGPT
Say what you lifted.
Type your sets the way you would text a friend. Liftsay saves every number, catches your PRs and remembers it all next time.
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bench 60x8 warmup, then 85 for 5, 5, 4. dips +20 3x8. laterals 10kg 3x15 @9
Liftsay in ChatGPT
See if it is moving.
Every lift gets a chart. Your best, your last session and how long since you beat it.
how's my bench going?
Liftsay in ChatGPT
Know what to lift today.
ChatGPT plans the session from your real numbers. No guessing what you did last week.
what should I do today?
Lower day. Squat 3 × 5 at 102.5 kg: you got all fives at 100 last Thursday. Then Romanian deadlift 3 × 8 at 90 kg, same as last time, aim for 9 on the last set.
Fix it by saying so.
Wrong lift, wrong number, forgot a set. Tell it, and it remembers how you say things.
that was front squat, not back squat. remember that
Fixed. From now on, “squat” means Front Squat.
kg or lbSaved exactly as you said it. 225 stays 225.
870+Exercises it knows by name, plus any you invent.
0Apps to open between sets. It lives in the chat you already use.